I am committed to creating more ease, peace and joy, in my work and life. If you want that too, but don’t know where to begin, I invite you to subscribe to receive Little Pockets of Peace, delivered to your mailbox once a month. Together we’ll explore ways to press Pause, get quiet, focus and ground ourselves in the present, and weave a few dreams. 

Think of these monthly deliveries as a first aid kit for your emotional health that you can have at the ready and dip into whenever the need arises.

Life, with its unrelenting challenges and demands, can be depleting. Stress and anxiety affect over 40 million adults in North America. Little Pockets of Peace is an invitation to step outside the noise and chaos of our world and rest.

Little Pockets of Peace is the culmination of my experiences coping with debilitating anxiety, bouts of depression, and Seasonal Affective Disorder, at various times throughout my life. The methods I’ve worked with and practiced over the years bring me comfort and I have gathered them together to share with others who may also have a need. 

Little Pockets of Peace is a collection of resources and strategies I’ve tried & tested myself, through real world practice. It is, quite simply, an idea born out of personal need.

Some of these methods will be familiar to you. Some will provide a fresh perspective on an old problem. All are a gentle invitation to catch your breath, regroup, and experiment with healthy ways of managing stressful situations.

If you struggle with prioritising and honouring your own needs, or with living outside the present moment, I’m confident that you will find the guidance you need in my Little Pockets of Peace to live a life with more ease, joy and tranquility.

If you’ve lost your way and would welcome gentle guidance to rediscover and reconnect with beauty, playful curiosity, and the simple pleasures in life, this is for you. 

Once a month, for 12 months, you will receive a beautiful package by snail mail with a curated collection of gentle journal prompts, inspirational quotes, and concrete coping mechanisms that I’ve employed myself, over the years. All of them have been designed to help you create Little Pockets of Peace in your day. 

I considered offering this resource as an e-book, but I have found that the simple act of receiving mail can have an immediate and uplifting affect on my mood. And, that’s just the beginning of what I hope you’ll come to look forward to and benefit from, with the arrival of Little Pockets of Peace in your mailbox, each month.

Gift them to yourself or to someone you love.

Every subscription begins with the same Themed Pocket, and proceeds in order, so no matter when you choose to subscribe in the year, you will not miss out on any of the content. You will automatically be billed for your next month, so there’s nothing for you to keep track of and shipping is included in your monthly fee.

*Subscribers will also receive access to The Treehouse, a private on-line repository of additional resource materials to further support you as you navigate a world that can be a strain on our abilities to cope.

Packages are sent the old-fashioned way, with Canada Post, so delivery times will vary and tracking is not available. That’s all part of the charm.

*Please indicate if this is a gift for someone else and I will let the recipient know it came from you. 

Disclaimer: I am not a mental health professional, nor do I profess to have all the answers. My struggles are situational and manifest themselves more during the winter months, but I still stumble and find myself mired in periods of overwhelm. Little Pockets of Peace is not a replacement for the expertise and personal attention that a mental health professional can provide. 

If you are in crisis, please seek help from a mental health professional in your area.